Mudras are hand positions usually used in meditation that come from a number of traditions, Hindu, Buddhist, Christian and others.
A mudra that works will help you to centre yourself so you can deal with stress and overwhelm. I have used them to focus, balance my energy and overcome fatigue. I have even used a mudra to cause a hip release in a client of mine.
In the video below Dev Khalsa describes how you can exactly choose a meditation mudra that will work for you. Remember, to become proficient it requires practice, practice and more practice.
If you are needing more explanation on the testing method I am using study the video “Refine Your Touch & Kinesiology Skills” in the sidebar to the right.
