I have spent years teaching kinesiology to help people better understand their energy states.
Here is a simple kinesiology method to tune in to your body. It is one of the most useful life skills I have ever ever learned.
Here I am feeling my body response when I bring a variety of foods into my field.
In the begining you need to practice this every day if you want to master it.
PS I gratefully accept your comments and feedback.
May there be peace in our hearts.
May there be peace for all humanity.